We specialize in Hot and Power yoga, and welcome beginning and advanced practitioners! All of our instructors are certified, and teach with an encouraging style. You are always welcome to ask questions before and after classes, but for now, look at the descriptions below to get an idea of what each class is like.
Hot – This is the classic, and our signature class. The room is heated to 105 degrees, which really helps to get you into the poses, and the instructor guides you through each pose in detail. Each pose is practiced seperately and we pay special attention to alignment and give adjustments. If you love an all-over deep stretch and a great sweat, this class is for you. If you are new to yoga, this is the best class to start with!
Power 1 – This is where we begin to link the poses together and practice them in a flowing style. Level 1 classes are great for new students, and this class will cover the foundation poses found in any Power class.
Power 2 – Take it to the next level! Power 2 is for practitioners who are comfortable in the Power 1 class and are ready for a more intense practice. This is Atlanta’s only Forrest style class, which means that more advanced techniques and poses will be taught.
Advanced – The Advanced classes are for practitioners who have three or more years of experience, and are ready to focus deeply on alignment and the strength it takes to do advanced poses with complete control. If you have any questions about trying this class, check with Bethany!
For The People! – This is a donation only class. That means that you can donate the regular price of the class, or you can donate a dollar. It’s up to you. In turn, we donate to several charities. This is a Power 1 class, so it’s great for beginners, and it’s our way of welcoming the community and supporting organizations that are important to us!
Yin – This one is slow, deep and steady. The poses will be held longer so that you stretch as deeply as possible, and you will often use more props than the other classes to assist you into the poses. There’s nothing else quite like it.
Lunch Crunch – Join us for an hour of Power Yoga combined with some extra ab-work. Think of it like an intense little mid-day snack.
Silent- This class is exactly what the name implies; it’s our Hot class, but instead of the instructor describing the poses to you, they will do the pose for you to watch. You really do need to have taken enough Hot classes to be familiar with the sequence before you take this class, but once you are, it is truly a wonderfully quiet and peaceful way to begin the day.
